Well, it is hard to believe that another week of Movin’ Mondays is already over. In fact, I can’t believe that I only have one more week in this challenge. I will have to say that even though I have not been able to do the full workouts three times a week, due to health issues, I plan on continuing to use this Let’s Get Stepping DVD after this month long challenge. As I stated, due to some health issues, I have not been able to do the lengthier workout this week. However, one of the things I absolutely love about the Shapely Girl Fitness DVD is that it is so versatile. The DVD gives me the option of doing the full workout or the shorter ones as well as toning. I love that Debra gives you these options. It has worked out great for me. I know that in the past, I have gotten discouraged because I couldn’t keep up with doing the full workout, so I would end up quitting. This time is definitely different.
This week’s results are not that impressive. However, I would like to remind you that not only have I not been able to do the full workouts as intended, I also have not altered my eating habits. Anyhow, I have lost another ½ inch on my waist and bust. I realize that this is not much of a difference, but it is still a decrease, so I am pleased.
My intent is to finish this last week of the challenge strong. Be sure to return next Monday for the final results. I will be revealing the total pounds and inches lost over the course of the month. I would also like to encourage you to check out the variety of DVD that Debra offers at www.shapelygirlfitness.com. The October challenge may be coming to an end, but that doesn’t mean it is too late for you to get moving.