Healthier You – Book Review

healthier you

With the start of school right around the corner, it is the perfect time to start fresh – spiritually, mentally and physically. If you are like me and struggle with being healthy in any of those areas, then Katie Farrell’s book, Devotions for a Healthier You, is just what the doctor ordered.

It contains 71 days of devotions. Each day there is a key verse, short devotional and prayer. These are great for anyone whose schedule is maxed out. It doesn’t take any time at all, but you enter you day filled with scripture and inspiration. Peppered throughout the 71 days, there are also dashes of inspiration and some yummy recipes, complete with mouth-watering pictures.

Katie also includes four additional things to get you off on the right foot.

  • 10 Steps to a Healthier You: concise and practical
  • Prayers for Health: short prayers focused around a particular scripture
  • Identity Scriptures: directed at our true identity in Christ, these are essential for changing from the inside out
  • One Week Meal Plan: complete with grocery list and recipes

Healthier You is filled with wonderful tips and suggestions without being overwhelming. Beautiful photographs round out this book, which is certain to be a reference on my bookshelf. I encourage you to pick a copy for yourself or a friend.

Unpacking

speak up

I wish that we could sit together at my kitchen table with some coffee and chat. Since, that is not possible, I thought this was the next best thing. I encourage you to take a few moments and watch the video.

If you happen to have attended the Speak Up Conference this last week, I would love to connect with you. Please leave your name and your take away from the conference in the comment section.

Conference Preparations: 5 Tips

Conference session is in full swing. Since I have attended and helped with several, I thought I would share a few tips with you today. Don’t leave just yet. I think you will find a tidbit or two that will be beneficial, even if you never plan on attending a conference.

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1. New hair cut or style

The whole idea of a new hair cut may seem a little silly to you, but stick with me. If you are more confident in your appearance, then it will shine through in your actions. You will be more willing to go up and introduce yourself or even ask questions during a session. Not to mention the impact it will have in your speaking critique groups or publisher/agent appointments.

photo 12. Notes/Schedule/Bible

These items may seem a little obvious, but I assure you when you are trying to not only get your stuff together, but everything for your family lined out something maybe forgotten. You want to be prepared. Therefore, keep your speaking or writing notes together in a folder or on a thumb drive along with your conference schedule and Bible. Go ahead and put them in a briefcase or shoulder bag that you will not leave the house without.

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 3. Conference Binder

I’m certain there must be at least one person reading this blog thinking, “you’ve have got to be kidding me. This lady is taking this a little too far.” Hear me out and then decide. After attending a few conferences, I found myself constantly flipping through my purse and bag to find a business card, one-sheet or my notes. It was embarrassing, especially when you factor in the importance of a good first impression. Therefore, I now utilize a small three ring binder for all my conferences. I use baseball card holders for my business cards, placing 3-5 in each slot on two sheets. The first row on the second sheet I leave open for the cards I will be receiving. I also use the 8 1/2 x 11 sheet protectors for holding my one-sheets for publisher appointments as well as placing one in the front sleeve of the binder to potentially peak someone’s interest in my book. An additional copy of the conference schedule is placed in this binder. Everything I need is all in one location, right at my fingertips.

photo 3photo 24. Packing

Obviously, you are going to need clothes, shoes and accessories, but how do you decide what to choose? I would suggest you have a friend or spouse give their input on your possible choices to help you determine what to bring. My suggestion would be an assortment of comfortable, yet professional shoes and clothes. It helps if you can mix and match pieces, to cut down on luggage space. A quick tip on keeping your accessories straight – Ziploc bags. After trying on and selecting, not only the outfit and shoes, but also the jewelry; I will hang the clothes together until they go in the suitcase with the accessories for that particular outfit in a zip bag hung on the pant/skirt hanger. You can use this same idea when packing for a vacation with the kids – putting their socks, hair ties and jewelry in one.

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5. Prayer

I saved the most important tip for the end – prayer. You need to be praying for the event before the first session even begins. I also encourage you to ask your family and friends to come beside you and pray with you. Dear friends, make no mistake there is power in prayer. Whether you are attending a writing/speaking conference with hundreds or a little league game, you need to bathe it in prayer. God longs to be actively a part of your life. Prayer is the best way to not only talk to Him, but also listen to His still small voice as He graciously guides your steps.

Your Turn: Do you have a conference/travel tip that you would like to share today? If so, please leave it in the comment section. Also, if there is something I can pray for with you, please leave that as well. I do ask that you would keep me in your prayers over the course of the next few days as I travel to Grand Rapids to attend the Speak Up Conference.

Are We There Yet?

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Trust in the Lord with all your heart and lean not on your own understanding.

Proverbs 3:5 NIV

When I was growing up, I recall numerous short trips that my family would take, both near and far. So many memories wrapped tightly around these vacations. One in particular that sticks in my mind was a trip to the Dunes State Park off Lake Michigan.

Like most of our adventures, my mom had lovingly packed a cooler filled with goodies. Instead of heading straight for the beach we decided to try our hand at one of the trails. After carefully examining the map, we determined to tackle Mount Baldy. It wasn’t like we were scaling Mount Everest or even Pikes Peak, just a sand dune in Michigan. How hard could it be?

This is a portion of an article that I have featured on Encouragement Café  and Crosswalk today. I would love for you to read and then come back and share your thoughts and something you are holding on to in the comment section.

If you read my devotion on Encouragement Café or Crosswalk and are here for the first time, Welcome. Feel free to look at the “About Me” page to learn more about me and then share something about yourself in the comment section. I would love to get to know my readers better.

Can you hear me now?

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It amazes my children that when I was their age I did not have a cell phone. The look on their face shows such disbelief. They begin to think I have to be as old as dirt. In the world they are growing up in it does seem foreign not to see people talking or texting on cell phones.

Although they have downsides, I must admit as a parent it is very comforting to be able to reach my daughter, who is away at school, at any time and she can in turn respond from anywhere on campus about anything that is going on in her life. It makes the distance almost melt away.

Do you realize that you have access to something even better than 4G coverage and service? It is prayer.

Dear friends you can come to God at any time of day or night – He doesn’t have select “office” hours. You can also pray anywhere. It doesn’t have to be at church on Sunday or at the dinner table before meals. In addition, we can bring anything to God in prayer. We must keep in mind that prayer doesn’t have to be long or complicate. It is simply a conversation between you and God. Therefore, just tell Him exactly what is on your heart – the victories as well as the struggles.

Dear Heavenly Father, I come to You with a thankful heart today. I know that no matter what circumstance I am facing in my life You promise to be right by my side. I have the confidence to know that I can come to You at any hour of the day and that You will not only hear my prayer, my cries for help, but You will answer. I long to draw closer to You this week. May I silence the shouts of the world around me to hear Your still small voice. In Your Precious Name, Amen.

Your Turn:

Today, spend some time connecting with God in prayer. I would appreciate it if you would pray for me as I make the final preparations for attending the Speak Up Conference later this week. I will be attending several sessions as well as meeting with agents and publishers to pitch my latest book. I don’t know what God has in store, but I am laying it all at His feet.

I will gladly pray for you as well. Please share your request in the comment section

 

Raising Little Kids with BIG Love – Review

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Have full blown tantrums and high-pitched whiny voices made their way into your home? Do you feel a little frustrated? Do you wonder what happened to your precious baby bundle and your patience? You must be the parent of a toddler to nine-year-old. When parenting little ones, big love is needed. Raising Little Kids with Big Love reveals fifteen qualities of love. These are demonstrated through anecdotes and the authors’ conversational style, bringing the characteristics of 1 Corinthians 13 love to life in your parenting and in your youngster. Discover how to: • increase your child’s self-worth by demonstrating patience. • act in kindness to build family unity. • foster sibling relationship rather than sibling rivalry. • control your anger and effectively deal with tantrums. • be your child’s advocate in the school setting. • support your gifted or special needs child. • build a relationship with your kids that will last a lifetime. The 1 Corinthians 13 Parent series is based on the famous Love Chapter. What does love look like when parenting little kids? Find out by delving into 1 Corinthians 13.

As a mother of five, I was immediately drawn to this book. By a show of hands, who out there wants to raise a child in love? That’s what I thought, you can put your hands down. Since that is the desire of your heart, I would invite you to check out Raising Little Kids with BIG Love by Lori Wildenberg and Becky Danielson. These two ladies break down over the course of this book how to be a 1 Corinthians 13 parent.

I must be honest, I never thought of applying this chapter of the Bible to parenting my children. This is not to say I am not loving with my kids, I just had never put the two together. I love how they break down this chapter of the Bible into manageable pieces and then go into detail of how to practically apply it to your children. Not only that, there are questions and tips at the end of each chapter. These are great to use as you work through the book, but also a wonderful resource later. They conclude each chapter with a prayer. Let’s face it, without prayer we can not navigate the treacherous waters of this world. We need God as our guide and source of strength.

I would definitely recommend you pick up this book for yourself or as a gift for a parent you know. It will be a fabulous resource for them and their kids will thank you for it.

Get Off the Monkey Bars: Finding Freedom in Letting Go

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I will say of the LORD, He is my refuge and my fortress, my God; on Him I lean and rely, and in Him I [confidently] trust! Psalm 91:2 AMP

Growing up, I had a love-hate relationship with the monkey bars.  I loved the idea of going from one side to the other floating on air. Other kids seemed to effortlessly glide across.

While I loved the idea, I hated the feeling when I left the security of the platform to reach for the next bar.  At this point, the reality sunk in, I was too far to reach the platform and yet too scared to let go.  It didn’t take me very many attempts to realize that I could not do this in my own strength.  I would inevitably become frozen in fear…

This is a portion of an article that I have featured on Encouragement Café  and Crosswalk today. I would love for you to read and then come back and share your thoughts and something you are holding on to in the comment section.

If you read my devotion on Encouragement Café or Crosswalk and are here for the first time, Welcome. Feel free to look at the “About Me” page to learn more about me and then share something about yourself in the comment section. I would love to get to know my readers better.

Countdown Fun and Winners Announced

paper chain

It seems like as soon as the Fourth of July rolls around the rest of summer is gone in a flash. So, today I thought I would share an idea that my younger kids absolutely loved – the countdown chain. You can use this for counting down to a vacation, start of school, birthday or any number of occasions.

For our chain, I cut various colors of cardstock (construction paper would also work) on my large paper-cutter to make it go faster. However, if the kids wanted to get involved, allowing them to cut the strips by hand would work just fine.

Now, for the fun part. On each of the strips of paper, we wrote an activity. These could be anything you want. The following are just a sample of what Quintin and Maddy selected:

  • Go for a walk
  • Have a tea party
  • Build a fort
  • Do a puzzle
  • Go to Build-a-Bear

After you have an activity on each of the strips of paper, then begin making a paper chain. You can tape or staple the ends together. Once the chain is constructed, we hung it up on the doorway. The kids not only had a visual for the number of days left, but also eagerly anticipated what that day’s activity would be.

It is a great way to countdown and have fun along the way.

I would love to hear from you today. What is a fun activity or idea you could share? It doesn’t have to be limited to children. I am still young at heart.


photoAnd now to announce the winners of the books.

(Drum Roll…..)

Beverly Brown Johnson
Lori A.
Kymmie

Ladies, if you could please email me your address. Also, if you have a preference on one of the 3 books listed let me know. Otherwise, it will just be a surprise.

Celebrate Freedom

fireworks

Happy 4th of July!

If you are like me, you have lots to do today. Therefore, I am going to make this short and sweet. The 4th of July holds so many memories for me, both as a child and with my own. But instead of sharing my memories with you today, I would like you to leave a memory in the comment section or a picture on my author page on facebook. Each memory or picture will get you an entry in the give away for FREE books. I will announce the winners on Monday morning, so you have until Sunday at midnight to enter. Don’t miss out! Now, go make some memories.